NJRC Strength

A strong swimmer is a fast swimmer! This is why NJRC focuses not only on pool strength and conditioning but also dryland strength and conditioning.

Tom Waldron, MFS, CIAR
Master Fitness Specialist Certification, Cooper Institute for Aerobics Research, Dallas, TX
25 years with the New Jersey State Police
6 Years as the Physical Training Coordinator, New Jersey State Police Academy
Former Captain, Rider University Swimming & Diving, Class of 1979
45 years of competitive swimming experience as both a competitor and coach

Dryland conditioning should be a key component in any competitive age group swimming program. The emphasis with our program is to bring out the athleticism within all team members. Lower body plyometrics, upper body power development, anaerobic capacity and core strength will be emphasized at training sessions.